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Spicy Cajun Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.96
Protein 30.8331g
Carbohydrates 9.03597g
Dietary Fiber 1.44414g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 5.72585g
Monosaccharides 0.6783g
Disaccharides 0.03273g
Other Carbs 1.86503g
Fat - Total 3.99412g
Saturated Fat 0.75855g
Monounsaturated Fat 2.035g
Polyunsaturated Fat 0.62265g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 261.735%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 4.5
Vitamin A IU 651.934IU
Vitamin - A RE 38.8056mcg
A Carotenoid 69.8957mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.8957mcg
Thiamin - B1 0.10963mg
Riboflavin - B2 0.13151mg
Niacin - B3 14.5673mg
Niacin Equivalent 20.42mg
Vitamin - B6 0.78066mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 35.1724mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64943mg
Vitamin - E IU 0.96765IU
Vitamin E mg 0.0
Folate 9.57312mcg
Vitamin K 11.0042mcg
Pantothenic Acid 1.09292mg
Boron 63.5111mcg
Calcium 54.6858mg
Chromium 0.0mcg
Copper 0.07758mg
Fluoride 0.595mg
Iodine 0.2975mcg
Iron 1.88868mg
Magnesium 0.08022mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 259.259 mg
Potassium 405.187mg
Selenium 22.9097mcg
Sodium 330.878mg
Zinc 1.08771mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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