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Spanish Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 552.892
Protein 28.4685g
Carbohydrates 46.998g
Dietary Fiber 3.92779g
Soluble Fiber 0.16188g
Insoluble Fiber 1.45688g
Sugar - Total 3.18543g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 34.2351g
Fat - Total 24.3837g
Saturated Fat 6.38979g
Monounsaturated Fat 11.3337g
Polyunsaturated Fat 5.19161g
Trans Fatty Acids 0.28291g
Cholesterol 108.019mg
Water 336.848%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Meat 3.0
Starch 2.5
Vitamins
Vitamin A IU 1054.54IU
Vitamin - A RE 65.8616mcg
A Carotenoid 187.447mcg
A - Retinol 0.0mcg
A - Beta Carotene 187.447mcg
Thiamin - B1 0.26907mg
Riboflavin - B2 0.24668mg
Niacin - B3 9.39029mg
Niacin Equivalent 14.2981mg
Vitamin - B6 0.58878mg
Vitamin - B12 0.38578mcg
Biotin 0.481mcg
Vitamin C 33.9986mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.41668mg
Vitamin - E IU 2.11087IU
Vitamin E mg 0.0
Folate 23.1831mcg
Vitamin K 37.9508mcg
Pantothenic Acid 2.03844mg
Minerals
Boron 0.0mcg
Calcium 36.3689mg
Chromium 0.1925mcg
Copper 0.21368mg
Fluoride 101.589mg
Iodine 0.0mcg
Iron 2.89943mg
Magnesium 1.79657mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 346.973 mg
Potassium 387.235mg
Selenium 27.45mcg
Sodium 604.978mg
Zinc 3.0589mg
Other Fats
Omega 3 Fatty Acids 0.24433g
Omega 6 Fatty Acids 4.08284g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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