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Ricotta Pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 146.639
Protein 4.80531g
Carbohydrates 24.6538g
Dietary Fiber 4.68057g
Soluble Fiber 0.95857g
Insoluble Fiber 3.722g
Sugar - Total 15.5871g
Monosaccharides 13.3092g
Disaccharides 1.24871g
Other Carbs 4.38615g
Fat - Total 4.12746g
Saturated Fat 2.08661g
Monounsaturated Fat 0.24805g
Polyunsaturated Fat 0.16384g
Trans Fatty Acids 0.0g
Cholesterol 15.2163mg
Water 119.341%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Meat 1.0
Vitamins
Vitamin A IU 191.173IU
Vitamin - A RE 1.73164mcg
A Carotenoid 33.8959mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.8959mcg
Thiamin - B1 0.02558mg
Riboflavin - B2 0.03844mg
Niacin - B3 0.24404mg
Niacin Equivalent 0.33427mg
Vitamin - B6 0.05672mg
Vitamin - B12 0.0mcg
Biotin 0.296mcg
Vitamin C 6.26094mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19827mg
Vitamin - E IU 0.29542IU
Vitamin E mg 0.0
Folate 10.8183mcg
Vitamin K 7.2891mcg
Pantothenic Acid 0.07571mg
Minerals
Boron 541.177mcg
Calcium 141.084mg
Chromium 0.0mcg
Copper 0.13304mg
Fluoride 3.256mg
Iodine 0.0mcg
Iron 0.2889mg
Magnesium 0.0833mg
Manganese 0.0mg
Molybdenum 0.26512mg
Phosphorus 20.6837 mg
Potassium 217.711mg
Selenium 0.21091mcg
Sodium 123.22mg
Zinc 0.16777mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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