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Pinapple and Kiwi Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 74.2025
Protein 1.2061g
Carbohydrates 19.1203g
Dietary Fiber 4.2825g
Soluble Fiber 0.01875g
Insoluble Fiber 0.04375g
Sugar - Total 9.77135g
Monosaccharides 9.02683g
Disaccharides 0.72973g
Other Carbs 2.81643g
Fat - Total 0.4223g
Saturated Fat 0.02396g
Monounsaturated Fat 0.03916g
Polyunsaturated Fat 0.22551g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.6313%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 65.9425IU
Vitamin - A RE 3.03813mcg
A Carotenoid 6.07625mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.07625mcg
Thiamin - B1 0.03811mg
Riboflavin - B2 0.02506mg
Niacin - B3 0.31453mg
Niacin Equivalent 0.52036mg
Vitamin - B6 0.07787mg
Vitamin - B12 0.0mcg
Biotin 0.58425mcg
Vitamin C 77.723mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.08665mg
Vitamin - E IU 1.61911IU
Vitamin E mg 0.0
Folate 24.125mcg
Vitamin K 29.9158mcg
Pantothenic Acid 0.15292mg
Minerals
Boron 17.75mcg
Calcium 34.2225mg
Chromium 0.0mcg
Copper 0.11776mg
Fluoride 25.952mg
Iodine 0.0mcg
Iron 0.41628mg
Magnesium 0.23002mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.66 mg
Potassium 271.505mg
Selenium 0.17925mcg
Sodium 2.845mg
Zinc 0.13798mg
Other Fats
Omega 3 Fatty Acids 0.03097g
Omega 6 Fatty Acids 0.18141g
Other
Alcohol 0.0g
Caffeine 0.0mg


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