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Raspberry Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.609
Protein 26.2004g
Carbohydrates 9.94409g
Dietary Fiber 0.0325g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.87206g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.98578g
Fat - Total 1.40929g
Saturated Fat 0.37422g
Monounsaturated Fat 0.3402g
Polyunsaturated Fat 0.31752g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 144.673%
Dietary Exchanges
Fat 2.0
Other Carbs 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 25.139IU
Vitamin - A RE 6.87025mcg
A Carotenoid 6.9365mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.9365mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.10433mg
Niacin - B3 12.694mg
Niacin Equivalent 17.797mg
Vitamin - B6 0.6237mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 4.91087mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14742mg
Vitamin - E IU 0.21966IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 0.2268mcg
Pantothenic Acid 0.92875mg
Minerals
Boron 38.6921mcg
Calcium 13.0054mg
Chromium 2.7E-4mcg
Copper 0.04662mg
Fluoride 0.89208mg
Iodine 0.0mcg
Iron 0.82632mg
Magnesium 0.02044mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.264 mg
Potassium 300.902mg
Selenium 20.1852mcg
Sodium 84.0737mg
Zinc 0.90735mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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