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Enlitened's Low Carb, Low Fat Mock Chopped Liver
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 189.332
Protein 6.27608g
Carbohydrates 13.4016g
Dietary Fiber 5.69882g
Soluble Fiber 0.45393g
Insoluble Fiber 1.43215g
Sugar - Total 5.11778g
Monosaccharides 0.13659g
Disaccharides 0.5468g
Other Carbs 2.33234g
Fat - Total 13.7201g
Saturated Fat 1.48681g
Monounsaturated Fat 4.41131g
Polyunsaturated Fat 5.90559g
Trans Fatty Acids 0.00135g
Cholesterol 27.4592mg
Water 121.54%
Dietary Exchanges
Fat 2.5
Vegetables 2.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 640.1IU
Vitamin - A RE 39.903mcg
A Carotenoid 70.8334mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.8334mcg
Thiamin - B1 0.10283mg
Riboflavin - B2 0.21211mg
Niacin - B3 1.1363mg
Niacin Equivalent 2.14327mg
Vitamin - B6 0.20746mg
Vitamin - B12 0.07597mcg
Biotin 8.698mcg
Vitamin C 6.36288mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.10538mg
Vitamin - E IU 4.62701IU
Vitamin E mg 0.0
Folate 46.7966mcg
Vitamin K 17.4354mcg
Pantothenic Acid 0.4831mg
Boron 0.74mcg
Calcium 59.1063mg
Chromium 0.02476mcg
Copper 0.33262mg
Fluoride 0.29618mg
Iodine 8.95833mcg
Iron 1.46777mg
Magnesium 0.82114mg
Manganese 0.0mg
Molybdenum 11.5683mg
Phosphorus 116.224 mg
Potassium 319.922mg
Selenium 4.69184mcg
Sodium 59.2891mg
Zinc 0.80117mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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