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Carb Free, Low Fat Egg Drop Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 61.5158
Protein 7.69774g
Carbohydrates 0.17685g
Dietary Fiber 0.00315g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.16738g
Monosaccharides 0.09807g
Disaccharides 0.06655g
Other Carbs 0.0011g
Fat - Total 3.15697g
Saturated Fat 1.0165g
Monounsaturated Fat 0.635g
Polyunsaturated Fat 0.22733g
Trans Fatty Acids 0.0g
Cholesterol 95.5mg
Water 139.148%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 81.2952IU
Vitamin - A RE 23.3398mcg
A Carotenoid 23.5129mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.5129mcg
Thiamin - B1 0.01172mg
Riboflavin - B2 0.10381mg
Niacin - B3 0.01744mg
Niacin Equivalent 0.57683mg
Vitamin - B6 0.02411mg
Vitamin - B12 0.21995mcg
Biotin 3.71833mcg
Vitamin C 1.2E-4mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.16167mg
Vitamin - E IU 0.24088IU
Vitamin E mg 0.0
Folate 8.05333mcg
Vitamin K 0.05mcg
Pantothenic Acid 0.25012mg
Minerals
Boron 0.0mcg
Calcium 9.41805mg
Chromium 0.06685mcg
Copper 0.01877mg
Fluoride 3.74989mg
Iodine 11.8583mcg
Iron 0.31038mg
Magnesium 0.00696mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 32.6583 mg
Potassium 31.2983mg
Selenium 6.38335mcg
Sodium 166.188mg
Zinc 0.18717mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Other
Alcohol 0.0g
Caffeine 0.0mg


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