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Pork with Pear Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 293.23
Protein 24.3514g
Carbohydrates 19.7211g
Dietary Fiber 2.1289g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.7306g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.01065g
Fat - Total 13.6996g
Saturated Fat 4.76692g
Monounsaturated Fat 6.09262g
Polyunsaturated Fat 1.32201g
Trans Fatty Acids 0.0g
Cholesterol 66.0431mg
Water 135.236%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 49.6698IU
Vitamin - A RE 10.058mcg
A Carotenoid 11.028mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.028mcg
Thiamin - B1 8.4E-4mg
Riboflavin - B2 8.9E-4mg
Niacin - B3 0.00165mg
Niacin Equivalent 0.00165mg
Vitamin - B6 0.00267mg
Vitamin - B12 7.1E-4mcg
Biotin 0.64297mcg
Vitamin C 2.85458mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06221mg
Vitamin - E IU 0.0927IU
Vitamin E mg 0.0
Folate 0.47233mcg
Vitamin K 1.1005mcg
Pantothenic Acid 0.0mg
Boron 2559.62mcg
Calcium 70.967mg
Chromium 0.00848mcg
Copper 0.12794mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.82665mg
Magnesium 0.00318mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.25883 mg
Potassium 391.666mg
Selenium 0.00728mcg
Sodium 626.799mg
Zinc 1.91031mg
Other Fats
Omega 3 Fatty Acids 0.11295g
Omega 6 Fatty Acids 0.9412g
Alcohol 0.0g
Caffeine 0.0mg

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