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Oyster Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 113.301
Protein 8.9122g
Carbohydrates 9.01626g
Dietary Fiber 0.04668g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.0139g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.95567g
Fat - Total 4.29863g
Saturated Fat 2.14431g
Monounsaturated Fat 0.15935g
Polyunsaturated Fat 0.46407g
Trans Fatty Acids 0.0g
Cholesterol 43.1mg
Water 95.617%
Dietary Exchanges
Fat 1.0
Meat 1.5
Milk 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 639.52IU
Vitamin - A RE 60.9744mcg
A Carotenoid 136.149mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.149mcg
Thiamin - B1 0.094mg
Riboflavin - B2 0.10437mg
Niacin - B3 0.78866mg
Niacin Equivalent 1.61213mg
Vitamin - B6 0.06113mg
Vitamin - B12 11.8606mcg
Biotin 2.75mcg
Vitamin C 5.00783mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.55091mg
Vitamin - E IU 0.82086IU
Vitamin E mg 0.0
Folate 7.08518mcg
Vitamin K 15.7039mcg
Pantothenic Acid 0.1154mg
Minerals
Boron 39.7501mcg
Calcium 154.296mg
Chromium 0.042mcg
Copper 2.76745mg
Fluoride 6.598mg
Iodine 31.25mcg
Iron 4.21735mg
Magnesium 0.28165mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 86.8964 mg
Potassium 148.382mg
Selenium 22.2019mcg
Sodium 134.989mg
Zinc 56.4006mg
Other Fats
Omega 3 Fatty Acids 0.29512g
Omega 6 Fatty Acids 0.07254g
Other
Alcohol 0.0g
Caffeine 0.0mg


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