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Oriental-Style Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 356.396
Protein 20.4238g
Carbohydrates 14.0895g
Dietary Fiber 0.89598g
Soluble Fiber 0.0476g
Insoluble Fiber 0.357g
Sugar - Total 4.23107g
Monosaccharides 2.90848g
Disaccharides 0.72021g
Other Carbs 0.12852g
Fat - Total 24.5504g
Saturated Fat 10.3896g
Monounsaturated Fat 9.81116g
Polyunsaturated Fat 2.47287g
Trans Fatty Acids 0.0g
Cholesterol 74.0698mg
Water 286.538%
Dietary Exchanges
Fat 3.5
Vegetables 2.5
Meat 3.0
Vitamin A IU 833.768IU
Vitamin - A RE 41.6765mcg
A Carotenoid 83.353mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.353mcg
Thiamin - B1 0.14987mg
Riboflavin - B2 0.24293mg
Niacin - B3 7.01353mg
Niacin Equivalent 10.5535mg
Vitamin - B6 0.2666mg
Vitamin - B12 2.12951mcg
Biotin 2.0575mcg
Vitamin C 54.6538mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.05194mg
Vitamin - E IU 1.56742IU
Vitamin E mg 0.0
Folate 31.8455mcg
Vitamin K 2.9274mcg
Pantothenic Acid 0.75741mg
Boron 15.708mcg
Calcium 19.1235mg
Chromium 0.0042mcg
Copper 0.13292mg
Fluoride 0.476mg
Iodine 0.476mcg
Iron 2.678mg
Magnesium 0.07524mg
Manganese 0.0mg
Molybdenum 2.38mg
Phosphorus 176.999 mg
Potassium 262.017mg
Selenium 19.9815mcg
Sodium 140.367mg
Zinc 2.81662mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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