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Orange and Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 125.05
Protein 1.48625g
Carbohydrates 24.4363g
Dietary Fiber 7.6775g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.5545g
Monosaccharides 1.208g
Disaccharides 0.3465g
Other Carbs 1.20425g
Fat - Total 4.58483g
Saturated Fat 0.42941g
Monounsaturated Fat 1.03875g
Polyunsaturated Fat 2.88433g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 299.455%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 374.1IU
Vitamin - A RE 18.735mcg
A Carotenoid 37.47mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.47mcg
Thiamin - B1 0.02038mg
Riboflavin - B2 0.0141mg
Niacin - B3 0.06738mg
Niacin Equivalent 0.1653mg
Vitamin - B6 0.04815mg
Vitamin - B12 0.0mcg
Biotin 1.3675mcg
Vitamin C 80.8675mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03863mg
Vitamin - E IU 0.05757IU
Vitamin E mg 0.0
Folate 12.125mcg
Vitamin K 8.4925mcg
Pantothenic Acid 0.0543mg
Minerals
Boron 54.8438mcg
Calcium 70.675mg
Chromium 0.09975mcg
Copper 0.01485mg
Fluoride 0.385mg
Iodine 0.9475mcg
Iron 0.5265mg
Magnesium 0.05858mg
Manganese 0.0mg
Molybdenum 2.2mg
Phosphorus 12.625 mg
Potassium 68.95mg
Selenium 0.22mcg
Sodium 1.775mg
Zinc 0.0745mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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