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Orange and Apple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 133.383
Protein 2.91203g
Carbohydrates 20.1525g
Dietary Fiber 4.92933g
Soluble Fiber 1.73432g
Insoluble Fiber 1.28369g
Sugar - Total 14.8559g
Monosaccharides 0.57866g
Disaccharides 0.30196g
Other Carbs 0.36719g
Fat - Total 5.76748g
Saturated Fat 0.64766g
Monounsaturated Fat 3.06413g
Polyunsaturated Fat 1.68924g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 150.512%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.5
Vitamins
Vitamin A IU 1682.95IU
Vitamin - A RE 82.4664mcg
A Carotenoid 171.183mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.183mcg
Thiamin - B1 0.1585mg
Riboflavin - B2 0.08056mg
Niacin - B3 0.54435mg
Niacin Equivalent 0.91145mg
Vitamin - B6 0.11609mg
Vitamin - B12 0.0mcg
Biotin 1.74688mcg
Vitamin C 54.4057mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38603mg
Vitamin - E IU 0.57519IU
Vitamin E mg 0.0
Folate 64.7331mcg
Vitamin K 45.6691mcg
Pantothenic Acid 0.39663mg
Minerals
Boron 61.7629mcg
Calcium 88.639mg
Chromium 0.86785mcg
Copper 0.14363mg
Fluoride 1.24875mg
Iodine 1.34475mcg
Iron 0.9107mg
Magnesium 0.45719mg
Manganese 0.0mg
Molybdenum 5.27031mg
Phosphorus 50.5654 mg
Potassium 334.423mg
Selenium 1.05985mcg
Sodium 22.7697mg
Zinc 0.50335mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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