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Oatmeal Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 134.417
Protein 3.89211g
Carbohydrates 26.4229g
Dietary Fiber 2.35938g
Soluble Fiber 0.60934g
Insoluble Fiber 1.67654g
Sugar - Total 3.14874g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.9148g
Fat - Total 1.74363g
Saturated Fat 0.26494g
Monounsaturated Fat 0.3754g
Polyunsaturated Fat 0.93305g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 19.2293%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 1.0835IU
Vitamin - A RE 0.05418mcg
A Carotenoid 0.10835mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.10835mcg
Thiamin - B1 0.18456mg
Riboflavin - B2 0.12214mg
Niacin - B3 1.82543mg
Niacin Equivalent 2.60806mg
Vitamin - B6 0.05322mg
Vitamin - B12 7.0E-5mcg
Biotin 0.68738mcg
Vitamin C 0.00105mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56078mg
Vitamin - E IU 0.83559IU
Vitamin E mg 0.0
Folate 42.0638mcg
Vitamin K 0.27488mcg
Pantothenic Acid 0.22895mg
Minerals
Boron 0.0mcg
Calcium 19.1713mg
Chromium 0.0030mcg
Copper 0.07225mg
Fluoride 14.7711mg
Iodine 0.0mcg
Iron 1.7136mg
Magnesium 0.56467mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 62.91 mg
Potassium 153.696mg
Selenium 13.8656mcg
Sodium 120.163mg
Zinc 0.48575mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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