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Beef and Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 45.5313
Protein 0.82732g
Carbohydrates 6.84178g
Dietary Fiber 1.3376g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.544g
Monosaccharides 1.95g
Disaccharides 0.594g
Other Carbs 2.04g
Fat - Total 1.96416g
Saturated Fat 0.2966g
Monounsaturated Fat 0.40783g
Polyunsaturated Fat 1.21041g
Trans Fatty Acids 0.0g
Cholesterol 0.02273mg
Water 146.0%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 15.8204IU
Vitamin - A RE 0.7912mcg
A Carotenoid 1.5824mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.5824mcg
Thiamin - B1 0.02762mg
Riboflavin - B2 0.01639mg
Niacin - B3 0.07033mg
Niacin Equivalent 0.21109mg
Vitamin - B6 0.07214mg
Vitamin - B12 0.0mcg
Biotin 2.1mcg
Vitamin C 4.51604mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.81733mg
Vitamin - E IU 1.21788IU
Vitamin E mg 0.0
Folate 11.418mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.07396mg
Boron 83.25mcg
Calcium 26.1687mg
Chromium 0.0060mcg
Copper 0.0475mg
Fluoride 169.416mg
Iodine 1.2mcg
Iron 0.22856mg
Magnesium 0.07869mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 17.4424 mg
Potassium 87.8916mg
Selenium 0.3006mcg
Sodium 244.939mg
Zinc 0.12702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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