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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef and Onion Soup


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5	Amount per Serving

Basic Components
Calories	45.5313
Protein	0.82732g
Carbohydrates	6.84178g
Dietary Fiber	1.3376g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	2.544g
Monosaccharides	1.95g
Disaccharides	0.594g
Other Carbs	2.04g
Fat - Total	1.96416g
Saturated Fat	0.2966g
Monounsaturated Fat	0.40783g
Polyunsaturated Fat	1.21041g
Trans Fatty Acids	0.0g
Cholesterol	0.02273mg
Water	146.0%
Dietary Exchanges
Milk	0.0
Fat	1.96416
Vegetables	0.96
Vitamins
Vitamin A IU	15.8204IU
Vitamin - A RE	0.7912mcg
A Carotenoid	1.5824mcg
A - Retinol	0.0mcg
A - Beta Carotene	1.5824mcg
Thiamin - B1	0.02762mg
Riboflavin - B2	0.01639mg
Niacin - B3	0.07033mg
Niacin Equivalent	0.21109mg
Vitamin - B6	0.07214mg
Vitamin - B12	0.0mcg
Biotin	2.1mcg
Vitamin C	4.51604mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.81733mg
Vitamin - E IU	1.21788IU
Vitamin E mg	0.0
Folate	11.418mcg
Vitamin K	0.24mcg
Pantothenic Acid	0.07396mg
Minerals
Boron	83.25mcg
Calcium	26.1687mg
Chromium	0.0060mcg
Copper	0.0475mg
Fluoride	169.416mg
Iodine	1.2mcg
Iron	0.22856mg
Magnesium	0.07869mg
Manganese	0.0mg
Molybdenum	3.0mg
Phosphorus	17.4424 mg
Potassium	87.8916mg
Selenium	0.3006mcg
Sodium	244.939mg
Zinc	0.12702mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg