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Moroccan-Style Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 10.0927
Protein 0.74358g
Carbohydrates 1.09413g
Dietary Fiber 0.04164g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.83607g
Monosaccharides 7.7E-4g
Disaccharides 1.7E-4g
Other Carbs 0.18864g
Fat - Total 0.29028g
Saturated Fat 0.17036g
Monounsaturated Fat 0.08127g
Polyunsaturated Fat 0.00967g
Trans Fatty Acids 0.0g
Cholesterol 1.20667mg
Water 9.935%
Dietary Exchanges
Vitamins
Vitamin A IU 28.8219IU
Vitamin - A RE 3.77081mcg
A Carotenoid 6.70273mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.70273mcg
Thiamin - B1 8.0E-4mg
Riboflavin - B2 0.00645mg
Niacin - B3 0.00376mg
Niacin Equivalent 0.0671mg
Vitamin - B6 0.00102mg
Vitamin - B12 0.00999mcg
Biotin 0.10333mcg
Vitamin C 0.25611mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0087mg
Vitamin - E IU 0.01297IU
Vitamin E mg 0.0
Folate 0.49104mcg
Vitamin K 0.05433mcg
Pantothenic Acid 0.00836mg
Minerals
Boron 0.0mcg
Calcium 22.6453mg
Chromium 0.0mcg
Copper 0.00142mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0494mg
Magnesium 0.00293mg
Manganese 0.0mg
Molybdenum 0.15844mg
Phosphorus 6.40539 mg
Potassium 4.7741mg
Selenium 0.58022mcg
Sodium 9.3208mg
Zinc 0.04743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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