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Minestrone Zuppa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 69.7187
Protein 4.90005g
Carbohydrates 9.55031g
Dietary Fiber 2.03533g
Soluble Fiber 0.03835g
Insoluble Fiber 0.46007g
Sugar - Total 4.85602g
Monosaccharides 1.17232g
Disaccharides 0.15025g
Other Carbs 2.45645g
Fat - Total 1.56278g
Saturated Fat 0.36179g
Monounsaturated Fat 0.01584g
Polyunsaturated Fat 0.03308g
Trans Fatty Acids 0.0g
Cholesterol 16.6667mg
Water 195.885%
Dietary Exchanges
Vegetables 2.0
Vitamins
Vitamin A IU 265.42IU
Vitamin - A RE 13.2833mcg
A Carotenoid 26.5667mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.5667mcg
Thiamin - B1 0.04945mg
Riboflavin - B2 0.04248mg
Niacin - B3 0.20965mg
Niacin Equivalent 0.33942mg
Vitamin - B6 0.08658mg
Vitamin - B12 0.0mcg
Biotin 0.76333mcg
Vitamin C 32.0334mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13031mg
Vitamin - E IU 0.19416IU
Vitamin E mg 0.0
Folate 20.3493mcg
Vitamin K 34.5293mcg
Pantothenic Acid 0.11191mg
Minerals
Boron 18.5mcg
Calcium 39.9317mg
Chromium 0.0025mcg
Copper 0.02566mg
Fluoride 0.3mg
Iodine 0.26667mcg
Iron 0.75891mg
Magnesium 0.0997mg
Manganese 0.0mg
Molybdenum 3.36833mg
Phosphorus 19.5958 mg
Potassium 139.638mg
Selenium 0.1507mcg
Sodium 209.65mg
Zinc 0.14194mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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