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Kiwi and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 155.75
Protein 2.922g
Carbohydrates 18.2003g
Dietary Fiber 4.17644g
Soluble Fiber 0.06469g
Insoluble Fiber 0.3835g
Sugar - Total 9.53163g
Monosaccharides 6.95075g
Disaccharides 0.38268g
Other Carbs 4.49221g
Fat - Total 9.42683g
Saturated Fat 1.16159g
Monounsaturated Fat 2.59652g
Polyunsaturated Fat 5.17904g
Trans Fatty Acids 5.8E-4g
Cholesterol 0.0mg
Water 222.819%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Fruit 1.0
Vitamin A IU 1492.32IU
Vitamin - A RE 74.513mcg
A Carotenoid 149.026mcg
A - Retinol 0.0mcg
A - Beta Carotene 149.026mcg
Thiamin - B1 0.05326mg
Riboflavin - B2 0.07975mg
Niacin - B3 0.52815mg
Niacin Equivalent 0.91666mg
Vitamin - B6 0.09008mg
Vitamin - B12 0.0mcg
Biotin 2.98828mcg
Vitamin C 89.7173mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.11208mg
Vitamin - E IU 7.61719IU
Vitamin E mg 0.0
Folate 51.4506mcg
Vitamin K 72.3153mcg
Pantothenic Acid 0.22412mg
Boron 34.128mcg
Calcium 69.6748mg
Chromium 0.54198mcg
Copper 0.14163mg
Fluoride 0.0mg
Iodine 1.41322mcg
Iron 1.14055mg
Magnesium 0.22626mg
Manganese 0.0mg
Molybdenum 3.45498mg
Phosphorus 56.3156 mg
Potassium 349.594mg
Selenium 0.48972mcg
Sodium 31.928mg
Zinc 0.29716mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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