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Kiwi and Banana Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 124.62
Protein 2.862g
Carbohydrates 30.274g
Dietary Fiber 4.14g
Soluble Fiber 0.0792g
Insoluble Fiber 0.2808g
Sugar - Total 19.3376g
Monosaccharides 7.3544g
Disaccharides 0.343g
Other Carbs 6.7964g
Fat - Total 0.9492g
Saturated Fat 0.02474g
Monounsaturated Fat 0.04346g
Polyunsaturated Fat 0.24602g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 220.655%
Dietary Exchanges
Fruit 2.0
Milk 0.5
Vitamin A IU 162.03IU
Vitamin - A RE 3.22mcg
A Carotenoid 25.19mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.19mcg
Thiamin - B1 0.02484mg
Riboflavin - B2 0.02296mg
Niacin - B3 0.32864mg
Niacin Equivalent 0.54264mg
Vitamin - B6 0.05634mg
Vitamin - B12 0.0mcg
Biotin 0.198mcg
Vitamin C 85.536mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 1.1618mg
Vitamin - E IU 1.73108IU
Vitamin E mg 0.0
Folate 23.32mcg
Vitamin K 31.024mcg
Pantothenic Acid 0.16158mg
Boron 24.1614mcg
Calcium 66.22mg
Chromium 0.39895mcg
Copper 0.10744mg
Fluoride 0.792mg
Iodine 1.62mcg
Iron 0.4894mg
Magnesium 0.14396mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 61.41 mg
Potassium 264.66mg
Selenium 0.224mcg
Sodium 23.71mg
Zinc 0.1316mg
Other Fats
Omega 3 Fatty Acids 0.03181g
Omega 6 Fatty Acids 0.18631g
Alcohol 0.0g
Caffeine 0.0mg

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