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Jamaican Coconut Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 253.173
Protein 27.8415g
Carbohydrates 5.5906g
Dietary Fiber 0.79507g
Soluble Fiber 0.01361g
Insoluble Fiber 0.02206g
Sugar - Total 2.88056g
Monosaccharides 0.00199g
Disaccharides 0.0g
Other Carbs 0.97369g
Fat - Total 13.3035g
Saturated Fat 10.9116g
Monounsaturated Fat 0.84711g
Polyunsaturated Fat 0.45532g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 266.503%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 90.0109IU
Vitamin - A RE 8.553mcg
A Carotenoid 13.427mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.427mcg
Thiamin - B1 0.10224mg
Riboflavin - B2 0.11136mg
Niacin - B3 13.1327mg
Niacin Equivalent 18.4724mg
Vitamin - B6 0.6409mg
Vitamin - B12 0.43092mcg
Biotin 0.01347mcg
Vitamin C 17.787mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51555mg
Vitamin - E IU 0.76816IU
Vitamin E mg 0.0
Folate 22.7012mcg
Vitamin K 2.97881mcg
Pantothenic Acid 1.02113mg
Minerals
Boron 38.6921mcg
Calcium 23.8702mg
Chromium 0.0mcg
Copper 0.17515mg
Fluoride 0.0mg
Iodine 0.21979mcg
Iron 2.73676mg
Magnesium 0.46478mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 277.531 mg
Potassium 472.907mg
Selenium 22.4841mcg
Sodium 284.754mg
Zinc 1.23371mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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