dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hearts of Palm and Red Pimentos Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 89.8417
Protein 1.75528g
Carbohydrates 6.15674g
Dietary Fiber 2.08015g
Soluble Fiber 0.12557g
Insoluble Fiber 0.44408g
Sugar - Total 1.73105g
Monosaccharides 0.4218g
Disaccharides 0.02035g
Other Carbs 1.56671g
Fat - Total 7.44588g
Saturated Fat 1.06127g
Monounsaturated Fat 1.54301g
Polyunsaturated Fat 4.59363g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 375.221%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamins
Vitamin A IU 647.408IU
Vitamin - A RE 32.2943mcg
A Carotenoid 64.5886mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.5886mcg
Thiamin - B1 0.02434mg
Riboflavin - B2 0.03532mg
Niacin - B3 0.32644mg
Niacin Equivalent 0.53546mg
Vitamin - B6 0.06835mg
Vitamin - B12 0.0mcg
Biotin 0.3076mcg
Vitamin C 31.5674mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.17895mg
Vitamin - E IU 4.73683IU
Vitamin E mg 0.0
Folate 37.234mcg
Vitamin K 32.726mcg
Pantothenic Acid 0.08772mg
Minerals
Boron 12.21mcg
Calcium 41.7986mg
Chromium 0.0mcg
Copper 0.07226mg
Fluoride 0.37mg
Iodine 0.335mcg
Iron 1.54808mg
Magnesium 0.52895mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 31.2142 mg
Potassium 218.828mg
Selenium 0.31223mcg
Sodium 164.786mg
Zinc 0.47983mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?