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Garlic and Cottage Cheese Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 19.7368
Protein 2.19593g
Carbohydrates 1.7077g
Dietary Fiber 0.00922g
Soluble Fiber 0.00161g
Insoluble Fiber 0.00178g
Sugar - Total 1.27033g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.23689g
Fat - Total 0.33417g
Saturated Fat 0.16667g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 1.72917mg
Water 27.9656%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 43.9319IU
Vitamin - A RE 0.0091mcg
A Carotenoid 8.76819mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.76819mcg
Thiamin - B1 2.5E-4mg
Riboflavin - B2 9.0E-5mg
Niacin - B3 8.5E-4mg
Niacin Equivalent 8.5E-4mg
Vitamin - B6 4.3E-4mg
Vitamin - B12 0.0mcg
Biotin 0.00254mcg
Vitamin C 0.41514mcg
Vitamin D IU 2.08333IU
Vitamin D mcg 0.05208mcg
Vit E - Alpha Equivalent 0.00127mg
Vitamin - E IU 0.00189IU
Vitamin E mg 0.0
Folate 0.11014mcg
Vitamin K 0.0mcg
Pantothenic Acid 8.7E-4mg
Boron 0.0mcg
Calcium 38.6718mg
Chromium 0.0mcg
Copper 2.5E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0023mg
Magnesium 7.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.05083 mg
Potassium 1.05056mg
Selenium 8.5E-4mcg
Sodium 99.3857mg
Zinc 4.2E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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