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Fennel Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 155.108
Protein 3.21243g
Carbohydrates 26.9431g
Dietary Fiber 3.70898g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.03155g
Monosaccharides 1.7647g
Disaccharides 0.17325g
Other Carbs 20.9526g
Fat - Total 4.22375g
Saturated Fat 0.51538g
Monounsaturated Fat 0.75317g
Polyunsaturated Fat 2.2738g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.388%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 1010.21IU
Vitamin - A RE 50.82mcg
A Carotenoid 101.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.64mcg
Thiamin - B1 0.10497mg
Riboflavin - B2 0.06373mg
Niacin - B3 1.68595mg
Niacin Equivalent 1.78629mg
Vitamin - B6 0.13507mg
Vitamin - B12 0.0mcg
Biotin 0.6125mcg
Vitamin C 46.3058mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.98355mg
Vitamin - E IU 2.95559IU
Vitamin E mg 0.0
Folate 32.805mcg
Vitamin K 1.52775mcg
Pantothenic Acid 0.25155mg
Minerals
Boron 24.2813mcg
Calcium 48.3275mg
Chromium 0.0mcg
Copper 0.06234mg
Fluoride 84.5645mg
Iodine 0.6475mcg
Iron 0.95173mg
Magnesium 0.16763mg
Manganese 0.0mg
Molybdenum 5.2875mg
Phosphorus 42.06 mg
Potassium 383.013mg
Selenium 0.52675mcg
Sodium 37.05mg
Zinc 0.23298mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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