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Eggnog
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 177.517
Protein 5.09039g
Carbohydrates 5.76191g
Dietary Fiber 0.0572g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.43234g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 5.27238g
Fat - Total 14.9465g
Saturated Fat 8.92626g
Monounsaturated Fat 4.41371g
Polyunsaturated Fat 0.6766g
Trans Fatty Acids 0.0g
Cholesterol 96.6438mg
Water 345.417%
Dietary Exchanges
Fat 3.0
Meat 0.5
Milk 0.5
Vitamins
Vitamin A IU 479.917IU
Vitamin - A RE 132.259mcg
A Carotenoid 134.764mcg
A - Retinol 0.0mcg
A - Beta Carotene 134.764mcg
Thiamin - B1 0.05107mg
Riboflavin - B2 0.2367mg
Niacin - B3 0.10697mg
Niacin Equivalent 1.23492mg
Vitamin - B6 0.0646mg
Vitamin - B12 0.55162mcg
Biotin 4.511mcg
Vitamin C 1.0729mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.51162mg
Vitamin - E IU 0.76232IU
Vitamin E mg 0.0
Folate 9.63282mcg
Vitamin K 1.57532mcg
Pantothenic Acid 0.52181mg
Minerals
Boron 47.3596mcg
Calcium 131.399mg
Chromium 0.05mcg
Copper 0.02792mg
Fluoride 3.7392mg
Iodine 27.9179mcg
Iron 0.3208mg
Magnesium 0.01526mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 136.896 mg
Potassium 172.308mg
Selenium 6.09619mcg
Sodium 66.0992mg
Zinc 0.74879mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.38242g
Caffeine 0.0mg


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