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Dijon Broccoli and Carrot Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 88.5538
Protein 1.72654g
Carbohydrates 5.25243g
Dietary Fiber 1.6905g
Soluble Fiber 0.23925g
Insoluble Fiber 1.38875g
Sugar - Total 1.76338g
Monosaccharides 0.07838g
Disaccharides 0.24681g
Other Carbs 0.39025g
Fat - Total 7.31475g
Saturated Fat 1.02927g
Monounsaturated Fat 1.51284g
Polyunsaturated Fat 4.59071g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 207.425%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 2649.16IU
Vitamin - A RE 131.656mcg
A Carotenoid 264.875mcg
A - Retinol 0.0mcg
A - Beta Carotene 264.875mcg
Thiamin - B1 0.03671mg
Riboflavin - B2 0.06289mg
Niacin - B3 0.38339mg
Niacin Equivalent 0.6301mg
Vitamin - B6 0.08819mg
Vitamin - B12 0.0mcg
Biotin 0.34375mcg
Vitamin C 54.4146mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.29308mg
Vitamin - E IU 4.90688IU
Vitamin E mg 0.0
Folate 40.2013mcg
Vitamin K 0.9075mcg
Pantothenic Acid 0.28359mg
Minerals
Boron 17.7602mcg
Calcium 26.0288mg
Chromium 0.0275mcg
Copper 0.02537mg
Fluoride 0.22mg
Iodine 0.0mcg
Iron 0.45623mg
Magnesium 0.12319mg
Manganese 0.0mg
Molybdenum 2.81875mg
Phosphorus 35.0763 mg
Potassium 217.563mg
Selenium 1.49188mcg
Sodium 63.7338mg
Zinc 0.2145mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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