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Curried Orange Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 297.791
Protein 26.9506g
Carbohydrates 15.4069g
Dietary Fiber 1.53949g
Soluble Fiber 0.18982g
Insoluble Fiber 1.18368g
Sugar - Total 8.38374g
Monosaccharides 1.7093g
Disaccharides 0.08505g
Other Carbs 4.73365g
Fat - Total 13.1833g
Saturated Fat 3.50753g
Monounsaturated Fat 4.998g
Polyunsaturated Fat 3.24242g
Trans Fatty Acids 0.14182g
Cholesterol 78.9251mg
Water 270.704%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Meat 4.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 382.936IU
Vitamin - A RE 44.4851mcg
A Carotenoid 59.3733mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.3733mcg
Thiamin - B1 0.15253mg
Riboflavin - B2 0.14666mg
Niacin - B3 12.8275mg
Niacin Equivalent 17.9266mg
Vitamin - B6 0.82797mg
Vitamin - B12 0.41929mcg
Biotin 0.04042mcg
Vitamin C 59.955mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2736mg
Vitamin - E IU 1.89771IU
Vitamin E mg 0.0
Folate 20.4043mcg
Vitamin K 6.02389mcg
Pantothenic Acid 1.08261mg
Minerals
Boron 91.2469mcg
Calcium 23.9996mg
Chromium 0.0mcg
Copper 0.10705mg
Fluoride 1.49mg
Iodine 0.745mcg
Iron 1.49769mg
Magnesium 0.16156mg
Manganese 0.0mg
Molybdenum 3.725mg
Phosphorus 235.502 mg
Potassium 348.448mg
Selenium 21.9mcg
Sodium 136.516mg
Zinc 1.1314mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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