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Oat Bran Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 113.587
Protein 4.39411g
Carbohydrates 22.5457g
Dietary Fiber 3.38364g
Soluble Fiber 1.16712g
Insoluble Fiber 1.66136g
Sugar - Total 9.22973g
Monosaccharides 0.48841g
Disaccharides 4.3045g
Other Carbs 9.93232g
Fat - Total 4.00174g
Saturated Fat 0.53791g
Monounsaturated Fat 2.05521g
Polyunsaturated Fat 1.20399g
Trans Fatty Acids 0.00922g
Cholesterol 17.8125mg
Water 33.2417%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 65.0177IU
Vitamin - A RE 5.95271mcg
A Carotenoid 13.4054mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.4054mcg
Thiamin - B1 0.21079mg
Riboflavin - B2 0.06148mg
Niacin - B3 0.19539mg
Niacin Equivalent 1.27542mg
Vitamin - B6 0.04041mg
Vitamin - B12 0.05375mcg
Biotin 7.13774mcg
Vitamin C 7.71655mcg
Vitamin D IU 7.70833IU
Vitamin D mcg 0.19271mcg
Vit E - Alpha Equivalent 0.63705mg
Vitamin - E IU 0.9492IU
Vitamin E mg 0.0
Folate 13.7929mcg
Vitamin K 2.35137mcg
Pantothenic Acid 0.33807mg
Boron 11.6958mcg
Calcium 89.3862mg
Chromium 0.01667mcg
Copper 0.08256mg
Fluoride 1.48254mg
Iodine 2.20833mcg
Iron 1.2387mg
Magnesium 1.05979mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 224.708 mg
Potassium 258.348mg
Selenium 9.37973mcg
Sodium 27.7235mg
Zinc 0.61365mg
Other Fats
Omega 3 Fatty Acids 0.0033g
Omega 6 Fatty Acids 0.0546g
Alcohol 0.0g
Caffeine 0.0mg

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