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Cumin Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 278.702
Protein 32.2264g
Carbohydrates 17.4641g
Dietary Fiber 4.72625g
Soluble Fiber 0.429g
Insoluble Fiber 0.3135g
Sugar - Total 6.794g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.90388g
Fat - Total 8.22139g
Saturated Fat 2.53975g
Monounsaturated Fat 3.34472g
Polyunsaturated Fat 1.31011g
Trans Fatty Acids 0.0g
Cholesterol 75.8701mg
Water 176.281%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 3.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 644.964IU
Vitamin - A RE 34.2594mcg
A Carotenoid 65.9469mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.9469mcg
Thiamin - B1 1.29894mg
Riboflavin - B2 0.37053mg
Niacin - B3 6.61051mg
Niacin Equivalent 12.5232mg
Vitamin - B6 0.73634mg
Vitamin - B12 0.81014mcg
Biotin 3.8578mcg
Vitamin C 20.3595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72159mg
Vitamin - E IU 1.07518IU
Vitamin E mg 0.0
Folate 17.9047mcg
Vitamin K 63.2325mcg
Pantothenic Acid 1.08531mg
Boron 0.0mcg
Calcium 59.5509mg
Chromium 0.00375mcg
Copper 0.13081mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 3.05955mg
Magnesium 0.03295mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 278.045 mg
Potassium 552.741mg
Selenium 46.6739mcg
Sodium 535.398mg
Zinc 2.42312mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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