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Cucumber, Tomato, and Green Pepper Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 110.345
Protein 1.01836g
Carbohydrates 6.61877g
Dietary Fiber 1.7202g
Soluble Fiber 0.29055g
Insoluble Fiber 0.64395g
Sugar - Total 3.59903g
Monosaccharides 1.3394g
Disaccharides 0.78768g
Other Carbs 1.26027g
Fat - Total 9.58021g
Saturated Fat 1.34281g
Monounsaturated Fat 2.01782g
Polyunsaturated Fat 5.95861g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.261%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Vitamins
Vitamin A IU 3704.27IU
Vitamin - A RE 185.237mcg
A Carotenoid 370.473mcg
A - Retinol 0.0mcg
A - Beta Carotene 370.473mcg
Thiamin - B1 0.04057mg
Riboflavin - B2 0.03046mg
Niacin - B3 0.32856mg
Niacin Equivalent 0.44453mg
Vitamin - B6 0.09767mg
Vitamin - B12 0.0mcg
Biotin 1.06667mcg
Vitamin C 26.761mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.19761mg
Vitamin - E IU 6.2547IU
Vitamin E mg 0.0
Folate 12.57mcg
Vitamin K 7.64367mcg
Pantothenic Acid 0.18988mg
Minerals
Boron 112.174mcg
Calcium 24.3503mg
Chromium 0.08533mcg
Copper 0.05875mg
Fluoride 1.686mg
Iodine 0.19833mcg
Iron 0.40313mg
Magnesium 0.09447mg
Manganese 0.0mg
Molybdenum 2.05833mg
Phosphorus 22.4603 mg
Potassium 101.999mg
Selenium 0.14743mcg
Sodium 18.02mg
Zinc 0.17043mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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