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Creole Chicken and Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 292.88
Protein 28.2897g
Carbohydrates 34.67g
Dietary Fiber 1.96501g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 7.94722g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.5911g
Fat - Total 4.02161g
Saturated Fat 1.02361g
Monounsaturated Fat 0.26064g
Polyunsaturated Fat 0.25641g
Trans Fatty Acids 0.02143g
Cholesterol 75.3398mg
Water 220.433%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Milk 0.5
Starch 2.0
Lean Meat 3.0
Vitamin A IU 216.108IU
Vitamin - A RE 8.47707mcg
A Carotenoid 38.098mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.098mcg
Thiamin - B1 0.09112mg
Riboflavin - B2 0.22989mg
Niacin - B3 9.83045mg
Niacin Equivalent 13.7721mg
Vitamin - B6 0.47325mg
Vitamin - B12 0.32577mcg
Biotin 0.04042mcg
Vitamin C 22.0288mcg
Vitamin D IU 31.4531IU
Vitamin D mcg 0.78639mcg
Vit E - Alpha Equivalent 0.11383mg
Vitamin - E IU 0.1696IU
Vitamin E mg 0.0
Folate 10.6807mcg
Vitamin K 0.18335mcg
Pantothenic Acid 0.71948mg
Boron 29.2507mcg
Calcium 135.422mg
Chromium 0.0mcg
Copper 0.04085mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.90333mg
Magnesium 0.04246mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 251.132 mg
Potassium 408.044mg
Selenium 16.6031mcg
Sodium 319.459mg
Zinc 0.71357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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