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Creamy Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 113.952
Protein 5.57087g
Carbohydrates 13.8653g
Dietary Fiber 1.05599g
Soluble Fiber 0.02721g
Insoluble Fiber 0.04412g
Sugar - Total 8.83921g
Monosaccharides 0.68415g
Disaccharides 0.14883g
Other Carbs 3.89077g
Fat - Total 3.99208g
Saturated Fat 0.68382g
Monounsaturated Fat 0.00942g
Polyunsaturated Fat 0.02648g
Trans Fatty Acids 0.66667g
Cholesterol 1.5mg
Water 123.69%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 552.27IU
Vitamin - A RE 6.70523mcg
A Carotenoid 96.7438mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.7438mcg
Thiamin - B1 0.0311mg
Riboflavin - B2 0.02672mg
Niacin - B3 0.22998mg
Niacin Equivalent 0.34423mg
Vitamin - B6 0.03247mg
Vitamin - B12 0.0mcg
Biotin 0.51045mcg
Vitamin C 14.192mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.0497mg
Vitamin - E IU 0.07406IU
Vitamin E mg 0.0
Folate 13.4277mcg
Vitamin K 4.99343mcg
Pantothenic Acid 0.06938mg
Minerals
Boron 55.3465mcg
Calcium 148.435mg
Chromium 0.0605mcg
Copper 0.01601mg
Fluoride 0.84mg
Iodine 0.26667mcg
Iron 0.44959mg
Magnesium 0.06014mg
Manganese 0.0mg
Molybdenum 1.50833mg
Phosphorus 11.6647 mg
Potassium 61.92mg
Selenium 1.03323mcg
Sodium 504.48mg
Zinc 0.06954mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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