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Crayfish Tails
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 301.01
Protein 11.5141g
Carbohydrates 2.19895g
Dietary Fiber 0.44388g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.66585g
Monosaccharides 0.37917g
Disaccharides 0.1155g
Other Carbs 1.08923g
Fat - Total 27.6324g
Saturated Fat 3.83358g
Monounsaturated Fat 19.6885g
Polyunsaturated Fat 3.09329g
Trans Fatty Acids 0.0g
Cholesterol 88.0869mg
Water 290.614%
Dietary Exchanges
Fat 5.5
Vegetables 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 33.3123IU
Vitamin - A RE 9.70537mcg
A Carotenoid 9.76624mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.76624mcg
Thiamin - B1 0.03786mg
Riboflavin - B2 0.05655mg
Niacin - B3 1.10582mg
Niacin Equivalent 3.74654mg
Vitamin - B6 0.10615mg
Vitamin - B12 1.9932mcg
Biotin 0.40833mcg
Vitamin C 5.30042mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.459mg
Vitamin - E IU 6.6439IU
Vitamin E mg 0.0
Folate 9.35633mcg
Vitamin K 16.0697mcg
Pantothenic Acid 0.34359mg
Minerals
Boron 16.1875mcg
Calcium 50.8584mg
Chromium 0.0mcg
Copper 0.38663mg
Fluoride 0.12833mg
Iodine 0.23333mcg
Iron 1.18699mg
Magnesium 0.20506mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 161.994 mg
Potassium 179.705mg
Selenium 22.1287mcg
Sodium 65.4922mg
Zinc 1.01768mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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