dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cranberry Soda Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 42.1875
Protein 0.375g
Carbohydrates 9.71875g
Dietary Fiber 0.1875g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.53125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 19.6656%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 31.25IU
Vitamin - A RE 0.0mcg
A Carotenoid 3.125mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.125mcg
Thiamin - B1 1.4E-4mg
Riboflavin - B2 2.3E-4mg
Niacin - B3 0.00114mg
Niacin Equivalent 0.0014mg
Vitamin - B6 6.4E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.9375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01355mg
Vitamin - E IU 0.02019IU
Vitamin E mg 0.0
Folate 7.5mcg
Vitamin K 0.0576mcg
Pantothenic Acid 0.00333mg
Boron 0.0mcg
Calcium 10.0mg
Chromium 0.0mcg
Copper 6.9E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.09mg
Magnesium 0.00407mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.14681 mg
Potassium 107.5mg
Selenium 0.00113mcg
Sodium 36.7718mg
Zinc 0.00113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info