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Cranberry Soda Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 42.1875
Protein 0.375g
Carbohydrates 9.71875g
Dietary Fiber 0.1875g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.53125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 19.6656%
Dietary Exchanges
Fruit 1.0
Vitamins
Vitamin A IU 31.25IU
Vitamin - A RE 0.0mcg
A Carotenoid 3.125mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.125mcg
Thiamin - B1 1.4E-4mg
Riboflavin - B2 2.3E-4mg
Niacin - B3 0.00114mg
Niacin Equivalent 0.0014mg
Vitamin - B6 6.4E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.9375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01355mg
Vitamin - E IU 0.02019IU
Vitamin E mg 0.0
Folate 7.5mcg
Vitamin K 0.0576mcg
Pantothenic Acid 0.00333mg
Minerals
Boron 0.0mcg
Calcium 10.0mg
Chromium 0.0mcg
Copper 6.9E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.09mg
Magnesium 0.00407mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.14681 mg
Potassium 107.5mg
Selenium 0.00113mcg
Sodium 36.7718mg
Zinc 0.00113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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