dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cranberry and Orange Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 23.1517
Protein 0.0075g
Carbohydrates 5.45833g
Dietary Fiber 1.38633g
Soluble Fiber 0.0106g
Insoluble Fiber 0.0424g
Sugar - Total 3.33333g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.66667g
Fat - Total 0.0010g
Saturated Fat 1.2E-4g
Monounsaturated Fat 1.8E-4g
Polyunsaturated Fat 2.0E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.4267%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 2.1IU
Vitamin - A RE 0.105mcg
A Carotenoid 0.21mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.21mcg
Thiamin - B1 6.0E-4mg
Riboflavin - B2 4.5E-4mg
Niacin - B3 0.0045mg
Niacin Equivalent 0.0045mg
Vitamin - B6 8.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.68mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00125mg
Vitamin - E IU 0.00186IU
Vitamin E mg 0.0
Folate 0.15mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00245mg
Boron 0.82205mcg
Calcium 1.3964mg
Chromium 0.0mcg
Copper 0.00223mg
Fluoride 15.9875mg
Iodine 0.0mcg
Iron 0.0040mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.105 mg
Potassium 1.25713mg
Selenium 0.0050mcg
Sodium 0.6064mg
Zinc 0.00125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info