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Mushroom Barley Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 161.118
Protein 5.52709g
Carbohydrates 27.3045g
Dietary Fiber 3.70763g
Soluble Fiber 0.41702g
Insoluble Fiber 0.78699g
Sugar - Total 5.53428g
Monosaccharides 0.9252g
Disaccharides 1.09495g
Other Carbs 17.6576g
Fat - Total 3.71572g
Saturated Fat 0.53237g
Monounsaturated Fat 0.7579g
Polyunsaturated Fat 2.3376g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 270.312%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.0
Vitamin A IU 5207.27IU
Vitamin - A RE 260.269mcg
A Carotenoid 520.538mcg
A - Retinol 0.0mcg
A - Beta Carotene 520.538mcg
Thiamin - B1 0.0502mg
Riboflavin - B2 0.16002mg
Niacin - B3 1.5834mg
Niacin Equivalent 1.83322mg
Vitamin - B6 0.08031mg
Vitamin - B12 0.014mcg
Biotin 7.125mcg
Vitamin C 9.15186mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 1.73502mg
Vitamin - E IU 2.58528IU
Vitamin E mg 0.0
Folate 13.3201mcg
Vitamin K 22.6231mcg
Pantothenic Acid 0.61102mg
Boron 78.7905mcg
Calcium 40.4899mg
Chromium 0.122mcg
Copper 0.1398mg
Fluoride 85.348mg
Iodine 1.05mcg
Iron 1.21076mg
Magnesium 0.07535mg
Manganese 0.0mg
Molybdenum 3.275mg
Phosphorus 41.6784 mg
Potassium 263.093mg
Selenium 3.2945mcg
Sodium 504.871mg
Zinc 0.28804mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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