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Chicken and Rice Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 383.451
Protein 56.6263g
Carbohydrates 17.2792g
Dietary Fiber 1.61957g
Soluble Fiber 0.38005g
Insoluble Fiber 0.89645g
Sugar - Total 1.73601g
Monosaccharides 0.6557g
Disaccharides 0.93137g
Other Carbs 13.6721g
Fat - Total 8.13344g
Saturated Fat 2.07891g
Monounsaturated Fat 2.37162g
Polyunsaturated Fat 1.9949g
Trans Fatty Acids 0.0g
Cholesterol 180.031mg
Water 352.518%
Dietary Exchanges
Vegetables 1.0
Meat 6.0
Starch 1.0
Vitamin A IU 3924.56IU
Vitamin - A RE 230.622mcg
A Carotenoid 420.095mcg
A - Retinol 0.0mcg
A - Beta Carotene 420.095mcg
Thiamin - B1 0.32033mg
Riboflavin - B2 0.39705mg
Niacin - B3 22.1727mg
Niacin Equivalent 33.1871mg
Vitamin - B6 1.19091mg
Vitamin - B12 0.95159mcg
Biotin 1.975mcg
Vitamin C 12.1648mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76633mg
Vitamin - E IU 1.14183IU
Vitamin E mg 0.0
Folate 69.5889mcg
Vitamin K 48.492mcg
Pantothenic Acid 3.04062mg
Boron 71.2978mcg
Calcium 61.0183mg
Chromium 0.11733mcg
Copper 0.22799mg
Fluoride 225.803mg
Iodine 2.51667mcg
Iron 3.3535mg
Magnesium 0.29867mg
Manganese 0.0mg
Molybdenum 1.65mg
Phosphorus 477.012 mg
Potassium 3498.27mg
Selenium 42.9935mcg
Sodium 238.446mg
Zinc 4.29768mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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