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Roasted Chicken and Dumplings
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 455.699
Protein 36.6986g
Carbohydrates 35.4406g
Dietary Fiber 2.01758g
Soluble Fiber 0.27588g
Insoluble Fiber 0.74645g
Sugar - Total 5.9157g
Monosaccharides 1.11146g
Disaccharides 1.03191g
Other Carbs 27.4715g
Fat - Total 17.4127g
Saturated Fat 4.73997g
Monounsaturated Fat 5.165g
Polyunsaturated Fat 2.9114g
Trans Fatty Acids 0.0g
Cholesterol 112.809mg
Water 233.085%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 4.0
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 3820.24IU
Vitamin - A RE 226.352mcg
A Carotenoid 418.911mcg
A - Retinol 0.0mcg
A - Beta Carotene 418.911mcg
Thiamin - B1 0.27171mg
Riboflavin - B2 0.29599mg
Niacin - B3 10.1231mg
Niacin Equivalent 15.1555mg
Vitamin - B6 0.46747mg
Vitamin - B12 0.28934mcg
Biotin 2.0mcg
Vitamin C 4.93633mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.50025mg
Vitamin - E IU 0.74536IU
Vitamin E mg 0.0
Folate 20.0073mcg
Vitamin K 5.9171mcg
Pantothenic Acid 1.13026mg
Minerals
Boron 92.1103mcg
Calcium 110.364mg
Chromium 0.08579mcg
Copper 0.09248mg
Fluoride 15.1544mg
Iodine 0.53333mcg
Iron 2.94533mg
Magnesium 0.11449mg
Manganese 0.0mg
Molybdenum 2.4mg
Phosphorus 197.181 mg
Potassium 477.705mg
Selenium 23.2198mcg
Sodium 758.693mg
Zinc 2.00249mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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