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Cheesy Baked Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 180.781
Protein 22.1287g
Carbohydrates 6.75088g
Dietary Fiber 1.59807g
Soluble Fiber 0.1968g
Insoluble Fiber 1.37053g
Sugar - Total 3.25655g
Monosaccharides 2.293g
Disaccharides 0.0942g
Other Carbs 1.8471g
Fat - Total 7.20965g
Saturated Fat 3.8612g
Monounsaturated Fat 2.22604g
Polyunsaturated Fat 0.4979g
Trans Fatty Acids 0.0g
Cholesterol 86.32mg
Water 186.593%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Vitamins
Vitamin A IU 548.409IU
Vitamin - A RE 84.3695mcg
A Carotenoid 100.372mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.372mcg
Thiamin - B1 0.08633mg
Riboflavin - B2 0.43575mg
Niacin - B3 0.71387mg
Niacin Equivalent 4.99233mg
Vitamin - B6 0.34578mg
Vitamin - B12 0.58413mcg
Biotin 3.50833mcg
Vitamin C 23.1569mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.39117mg
Vitamin - E IU 0.58284IU
Vitamin E mg 0.0
Folate 57.283mcg
Vitamin K 16.4707mcg
Pantothenic Acid 0.58381mg
Minerals
Boron 13.4545mcg
Calcium 344.977mg
Chromium 0.06667mcg
Copper 0.10455mg
Fluoride 26.4747mg
Iodine 8.93333mcg
Iron 1.1596mg
Magnesium 0.25018mg
Manganese 0.0mg
Molybdenum 18.5133mg
Phosphorus 448.145 mg
Potassium 428.521mg
Selenium 16.4995mcg
Sodium 551.592mg
Zinc 1.95647mg
Other Fats
Omega 3 Fatty Acids 0.06258g
Omega 6 Fatty Acids 0.33199g
Other
Alcohol 0.0g
Caffeine 0.0mg


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