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Cheese Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 198.117
Protein 9.54117g
Carbohydrates 3.58561g
Dietary Fiber 1.27386g
Soluble Fiber 0.10751g
Insoluble Fiber 0.21911g
Sugar - Total 1.58196g
Monosaccharides 0.68714g
Disaccharides 0.11846g
Other Carbs 0.65645g
Fat - Total 17.7424g
Saturated Fat 5.07857g
Monounsaturated Fat 2.41283g
Polyunsaturated Fat 8.29888g
Trans Fatty Acids 0.0g
Cholesterol 20.2714mg
Water 376.243%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 1.5
Vitamins
Vitamin A IU 2463.28IU
Vitamin - A RE 120.404mcg
A Carotenoid 253.002mcg
A - Retinol 0.0mcg
A - Beta Carotene 253.002mcg
Thiamin - B1 0.05776mg
Riboflavin - B2 0.05206mg
Niacin - B3 0.31251mg
Niacin Equivalent 0.60231mg
Vitamin - B6 0.08536mg
Vitamin - B12 0.0mcg
Biotin 2.29742mcg
Vitamin C 2.74423mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.13351mg
Vitamin - E IU 6.1592IU
Vitamin E mg 0.0
Folate 57.4608mcg
Vitamin K 73.9661mcg
Pantothenic Acid 0.13605mg
Minerals
Boron 60.4395mcg
Calcium 235.085mg
Chromium 0.95982mcg
Copper 0.08887mg
Fluoride 0.0mg
Iodine 2.82025mcg
Iron 1.12777mg
Magnesium 0.29562mg
Manganese 0.0mg
Molybdenum 5.76813mg
Phosphorus 40.6837 mg
Potassium 171.77mg
Selenium 0.6719mcg
Sodium 317.147mg
Zinc 0.29498mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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