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Cauliflower Salad with Cherry Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 74.5972
Protein 3.43112g
Carbohydrates 7.98049g
Dietary Fiber 2.43749g
Soluble Fiber 0.59625g
Insoluble Fiber 1.06g
Sugar - Total 5.2382g
Monosaccharides 0.97595g
Disaccharides 0.0g
Other Carbs 0.3048g
Fat - Total 3.49205g
Saturated Fat 0.74565g
Monounsaturated Fat 0.03355g
Polyunsaturated Fat 0.06406g
Trans Fatty Acids 0.0g
Cholesterol 3.90652mg
Water 156.878%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Milk 0.5
Vitamin A IU 718.044IU
Vitamin - A RE 33.3412mcg
A Carotenoid 78.9387mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.9387mcg
Thiamin - B1 0.05165mg
Riboflavin - B2 0.04962mg
Niacin - B3 0.57075mg
Niacin Equivalent 0.89427mg
Vitamin - B6 0.1771mg
Vitamin - B12 0.00277mcg
Biotin 2.48375mcg
Vitamin C 36.609mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2549mg
Vitamin - E IU 0.3798IU
Vitamin E mg 0.0
Folate 56.7454mcg
Vitamin K 14.0193mcg
Pantothenic Acid 0.46522mg
Boron 0.0mcg
Calcium 77.7319mg
Chromium 0.26075mcg
Copper 0.04992mg
Fluoride 1.51925mg
Iodine 0.0mcg
Iron 0.51573mg
Magnesium 0.14586mg
Manganese 0.0mg
Molybdenum 5.175mg
Phosphorus 39.7056 mg
Potassium 201.109mg
Selenium 0.44488mcg
Sodium 61.8785mg
Zinc 0.25545mg
Other Fats
Omega 3 Fatty Acids 6.7E-4g
Omega 6 Fatty Acids 6.3E-4g
Alcohol 0.0g
Caffeine 0.0mg

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