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Carrot and Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 276.071
Protein 21.7334g
Carbohydrates 51.5506g
Dietary Fiber 10.8716g
Soluble Fiber 0.23912g
Insoluble Fiber 0.33021g
Sugar - Total 10.1348g
Monosaccharides 0.2318g
Disaccharides 0.72997g
Other Carbs 30.1346g
Fat - Total 0.14901g
Saturated Fat 0.0092g
Monounsaturated Fat 0.00659g
Polyunsaturated Fat 0.02536g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 263.581%
Dietary Exchanges
Vegetables 2.0
Starch 3.0
Lean Meat 0.5
Vitamin A IU 3876.31IU
Vitamin - A RE 193.72mcg
A Carotenoid 387.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 387.44mcg
Thiamin - B1 0.01451mg
Riboflavin - B2 0.01304mg
Niacin - B3 0.21653mg
Niacin Equivalent 0.2481mg
Vitamin - B6 0.0292mg
Vitamin - B12 0.0mcg
Biotin 1.01667mcg
Vitamin C 12.3087mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14371mg
Vitamin - E IU 0.21413IU
Vitamin E mg 0.0
Folate 5.79073mcg
Vitamin K 23.4796mcg
Pantothenic Acid 0.06058mg
Boron 52.527mcg
Calcium 24.7687mg
Chromium 0.09133mcg
Copper 0.02714mg
Fluoride 113.167mg
Iodine 0.0mcg
Iron 9.01699mg
Magnesium 0.03211mg
Manganese 0.0mg
Molybdenum 1.01667mg
Phosphorus 7.85212 mg
Potassium 161.064mg
Selenium 0.0226mcg
Sodium 545.977mg
Zinc 0.07917mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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