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Mock Southern Sweet Potato Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 134.502
Protein 3.3491g
Carbohydrates 24.447g
Dietary Fiber 1.08682g
Soluble Fiber 0.35019g
Insoluble Fiber 0.72949g
Sugar - Total 8.29045g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.0697g
Fat - Total 2.80009g
Saturated Fat 0.57622g
Monounsaturated Fat 0.38909g
Polyunsaturated Fat 1.20584g
Trans Fatty Acids 0.0g
Cholesterol 40.4149mg
Water 39.6272%
Dietary Exchanges
Fat 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 4246.14IU
Vitamin - A RE 209.978mcg
A Carotenoid 437.755mcg
A - Retinol 0.0mcg
A - Beta Carotene 437.755mcg
Thiamin - B1 0.09022mg
Riboflavin - B2 0.09481mg
Niacin - B3 1.03829mg
Niacin Equivalent 1.45393mg
Vitamin - B6 0.11777mg
Vitamin - B12 0.00239mcg
Biotin 2.20348mcg
Vitamin C 2.53399mcg
Vitamin D IU 2.88063IU
Vitamin D mcg 0.07202mcg
Vit E - Alpha Equivalent 1.28406mg
Vitamin - E IU 1.9133IU
Vitamin E mg 0.0
Folate 23.2669mcg
Vitamin K 1.1813mcg
Pantothenic Acid 0.29599mg
Boron 0.34867mcg
Calcium 27.8523mg
Chromium 0.0022mcg
Copper 0.14827mg
Fluoride 0.08914mg
Iodine 0.24922mcg
Iron 1.23141mg
Magnesium 0.54271mg
Manganese 0.0mg
Molybdenum 0.04017mg
Phosphorus 37.5402 mg
Potassium 125.066mg
Selenium 3.72062mcg
Sodium 124.938mg
Zinc 0.17936mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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