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Cabbage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 48.0842
Protein 1.84869g
Carbohydrates 11.48g
Dietary Fiber 2.44853g
Soluble Fiber 0.273g
Insoluble Fiber 0.532g
Sugar - Total 6.3778g
Monosaccharides 0.37917g
Disaccharides 0.1155g
Other Carbs 1.5792g
Fat - Total 0.12573g
Saturated Fat 0.01512g
Monounsaturated Fat 0.03101g
Polyunsaturated Fat 0.04389g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 278.207%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Vitamin A IU 388.542IU
Vitamin - A RE 2.17467mcg
A Carotenoid 72.9369mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.9369mcg
Thiamin - B1 0.02421mg
Riboflavin - B2 0.01498mg
Niacin - B3 0.13116mg
Niacin Equivalent 0.24147mg
Vitamin - B6 0.04851mg
Vitamin - B12 0.0mcg
Biotin 0.40833mcg
Vitamin C 21.5303mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04783mg
Vitamin - E IU 0.07128IU
Vitamin E mg 0.0
Folate 22.2017mcg
Vitamin K 0.04667mcg
Pantothenic Acid 0.06335mg
Boron 16.1875mcg
Calcium 28.0955mg
Chromium 0.0050mcg
Copper 0.03174mg
Fluoride 112.634mg
Iodine 0.23333mcg
Iron 1.1933mg
Magnesium 0.07575mg
Manganese 0.0mg
Molybdenum 2.33333mg
Phosphorus 13.4213 mg
Potassium 107.902mg
Selenium 0.41618mcg
Sodium 242.075mg
Zinc 0.11838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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