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Herbed Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 44.8028
Protein 3.29759g
Carbohydrates 3.016g
Dietary Fiber 0.63187g
Soluble Fiber 0.08898g
Insoluble Fiber 0.16703g
Sugar - Total 0.56889g
Monosaccharides 0.01183g
Disaccharides 1.4E-4g
Other Carbs 1.64397g
Fat - Total 2.5487g
Saturated Fat 0.36089g
Monounsaturated Fat 0.519g
Polyunsaturated Fat 1.58227g
Trans Fatty Acids 0.0g
Cholesterol 5.61321mg
Water 190.904%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 0.5
Vitamin A IU 328.983IU
Vitamin - A RE 18.5845mcg
A Carotenoid 34.6176mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.6176mcg
Thiamin - B1 0.01442mg
Riboflavin - B2 0.02802mg
Niacin - B3 0.35965mg
Niacin Equivalent 0.95767mg
Vitamin - B6 0.06546mg
Vitamin - B12 0.26025mcg
Biotin 0.30825mcg
Vitamin C 12.0934mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14418mg
Vitamin - E IU 1.70489IU
Vitamin E mg 0.0
Folate 15.4092mcg
Vitamin K 58.737mcg
Pantothenic Acid 0.05327mg
Boron 0.0mcg
Calcium 32.5216mg
Chromium 0.0mcg
Copper 0.03477mg
Fluoride 0.0mg
Iodine 0.15mcg
Iron 0.70604mg
Magnesium 0.08561mg
Manganese 0.0mg
Molybdenum 0.07027mg
Phosphorus 46.7265 mg
Potassium 141.03mg
Selenium 3.87551mcg
Sodium 30.2893mg
Zinc 0.27516mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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