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Broiled Mushroom Caps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 70.6687
Protein 1.61685g
Carbohydrates 1.54546g
Dietary Fiber 0.29132g
Soluble Fiber 0.05796g
Insoluble Fiber 0.23337g
Sugar - Total 0.61335g
Monosaccharides 0.43035g
Disaccharides 0.0g
Other Carbs 0.6408g
Fat - Total 7.00893g
Saturated Fat 1.43718g
Monounsaturated Fat 2.13521g
Polyunsaturated Fat 3.07932g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 162.804%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 128.509IU
Vitamin - A RE 29.1508mcg
A Carotenoid 31.0375mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.0375mcg
Thiamin - B1 0.02363mg
Riboflavin - B2 0.10636mg
Niacin - B3 0.94885mg
Niacin Equivalent 1.101mg
Vitamin - B6 0.03119mg
Vitamin - B12 0.01256mcg
Biotin 4.19593mcg
Vitamin C 4.05876mcg
Vitamin D IU 4.69468IU
Vitamin D mcg 0.11737mcg
Vit E - Alpha Equivalent 1.70155mg
Vitamin - E IU 2.53541IU
Vitamin E mg 0.0
Folate 5.1998mcg
Vitamin K 3.3015mcg
Pantothenic Acid 0.3983mg
Minerals
Boron 0.0mcg
Calcium 24.4197mg
Chromium 0.0142mcg
Copper 0.08515mg
Fluoride 0.0mg
Iodine 0.78245mcg
Iron 0.1327mg
Magnesium 0.01287mg
Manganese 0.0mg
Molybdenum 1.30408mg
Phosphorus 23.3491 mg
Potassium 93.2819mg
Selenium 2.43321mcg
Sodium 33.3263mg
Zinc 0.13944mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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