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Broccoli and Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 34.9874
Protein 3.42771g
Carbohydrates 4.77125g
Dietary Fiber 1.3788g
Soluble Fiber 0.1318g
Insoluble Fiber 0.85338g
Sugar - Total 0.41913g
Monosaccharides 0.00572g
Disaccharides 0.00736g
Other Carbs 2.15129g
Fat - Total 0.72776g
Saturated Fat 0.21973g
Monounsaturated Fat 0.01457g
Polyunsaturated Fat 0.05498g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 162.057%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 964.499IU
Vitamin - A RE 48.2313mcg
A Carotenoid 96.4627mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.4627mcg
Thiamin - B1 0.02261mg
Riboflavin - B2 0.04172mg
Niacin - B3 0.23236mg
Niacin Equivalent 0.40436mg
Vitamin - B6 0.05254mg
Vitamin - B12 0.0mcg
Biotin 0.1575mcg
Vitamin C 31.7025mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18014mg
Vitamin - E IU 0.2684IU
Vitamin E mg 0.0
Folate 24.6511mcg
Vitamin K 12.9623mcg
Pantothenic Acid 0.16653mg
Boron 0.0mcg
Calcium 23.8422mg
Chromium 0.0030mcg
Copper 0.01905mg
Fluoride 0.0060mg
Iodine 0.09mcg
Iron 0.7056mg
Magnesium 0.10046mg
Manganese 0.0mg
Molybdenum 1.49686mg
Phosphorus 22.196 mg
Potassium 124.529mg
Selenium 0.98137mcg
Sodium 177.934mg
Zinc 0.15047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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