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Chicken and Broccoli Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 269.062
Protein 23.7062g
Carbohydrates 19.4419g
Dietary Fiber 3.43001g
Soluble Fiber 0.0029g
Insoluble Fiber 0.0032g
Sugar - Total 3.2927400000000002g
Monosaccharides 0.24075g
Disaccharides 0.0825g
Other Carbs 10.5846g
Fat - Total 9.56064g
Saturated Fat 4.19393g
Monounsaturated Fat 1.20686g
Polyunsaturated Fat 0.92701g
Trans Fatty Acids 0.0g
Cholesterol 63.5468mg
Water 328.033%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 583.875IU
Vitamin - A RE 12.4311mcg
A Carotenoid 65.821mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.821mcg
Thiamin - B1 0.07252mg
Riboflavin - B2 0.09369mg
Niacin - B3 6.67448mg
Niacin Equivalent 9.74437mg
Vitamin - B6 0.31855mg
Vitamin - B12 0.21139mcg
Biotin 0.08033mcg
Vitamin C 32.7198mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06318mg
Vitamin - E IU 1.58414IU
Vitamin E mg 0.0
Folate 11.7149mcg
Vitamin K 40.2975mcg
Pantothenic Acid 0.55495mg
Minerals
Boron 6.3mcg
Calcium 361.571mg
Chromium 0.0mcg
Copper 0.06863mg
Fluoride 3.6675mg
Iodine 0.4545mcg
Iron 0.91099mg
Magnesium 0.08594mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 153.234 mg
Potassium 102.296mg
Selenium 20.5086mcg
Sodium 754.668mg
Zinc 0.59132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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