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Baked Oysters
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 346.77
Protein 28.5781g
Carbohydrates 16.1307g
Dietary Fiber 0.36712g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.24255g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.67105g
Fat - Total 17.7662g
Saturated Fat 8.43426g
Monounsaturated Fat 1.08242g
Polyunsaturated Fat 2.68554g
Trans Fatty Acids 0.0g
Cholesterol 179.574mg
Water 566.568%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Meat 4.5
Vitamin A IU 1470.98IU
Vitamin - A RE 256.328mcg
A Carotenoid 348.518mcg
A - Retinol 0.0mcg
A - Beta Carotene 348.518mcg
Thiamin - B1 0.2046mg
Riboflavin - B2 0.70218mg
Niacin - B3 6.07127mg
Niacin Equivalent 11.3927mg
Vitamin - B6 0.15451mg
Vitamin - B12 48.0mcg
Biotin 0.01144mcg
Vitamin C 32.2297mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.57712mg
Vitamin - E IU 3.8399IU
Vitamin E mg 0.0
Folate 34.8323mcg
Vitamin K 46.7902mcg
Pantothenic Acid 1.51534mg
Boron 13.8174mcg
Calcium 33.3586mg
Chromium 0.01894mcg
Copper 4.73336mg
Fluoride 0.2525mg
Iodine 0.0mcg
Iron 15.6457mg
Magnesium 1.93387mg
Manganese 0.0mg
Molybdenum 0.31563mg
Phosphorus 487.884 mg
Potassium 524.534mg
Selenium 231.007mcg
Sodium 426.172mg
Zinc 49.8924mg
Other Fats
Omega 3 Fatty Acids 2.16g
Omega 6 Fatty Acids 0.21g
Alcohol 0.0g
Caffeine 0.0mg

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