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Mixed Grain Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 90.1578
Protein 2.08803g
Carbohydrates 16.8595g
Dietary Fiber 1.06075g
Soluble Fiber 0.26147g
Insoluble Fiber 0.54835g
Sugar - Total 2.69912g
Monosaccharides 0.06693g
Disaccharides 2.57275g
Other Carbs 12.4253g
Fat - Total 1.63704g
Saturated Fat 0.23217g
Monounsaturated Fat 0.32779g
Polyunsaturated Fat 0.9809g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 20.6867%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 1.60301IU
Vitamin - A RE 0.08015mcg
A Carotenoid 0.1603mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1603mcg
Thiamin - B1 0.13181mg
Riboflavin - B2 0.09406mg
Niacin - B3 1.10986mg
Niacin Equivalent 1.52642mg
Vitamin - B6 0.02253mg
Vitamin - B12 7.0E-5mcg
Biotin 0.27248mcg
Vitamin C 0.01288mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63432mg
Vitamin - E IU 0.94518IU
Vitamin E mg 0.0
Folate 35.112mcg
Vitamin K 0.15541mcg
Pantothenic Acid 0.13337mg
Minerals
Boron 0.12331mcg
Calcium 7.12015mg
Chromium 0.0030mcg
Copper 0.03636mg
Fluoride 5.46143mg
Iodine 0.0mcg
Iron 1.02427mg
Magnesium 0.20096mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.2041 mg
Potassium 42.5842mg
Selenium 6.75354mcg
Sodium 118.606mg
Zinc 0.20405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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