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Apple, Cranberry and Orange Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 46.075
Protein 0.19033g
Carbohydrates 12.0083g
Dietary Fiber 3.42167g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.33333g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25g
Fat - Total 0.03133g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.0467%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 33.4167IU
Vitamin - A RE 1.67083mcg
A Carotenoid 3.34167mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.34167mcg
Thiamin - B1 0.01587mg
Riboflavin - B2 0.0119mg
Niacin - B3 0.09917mg
Niacin Equivalent 0.13073mg
Vitamin - B6 0.01843mg
Vitamin - B12 0.0mcg
Biotin 0.23333mcg
Vitamin C 17.8017mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.035mg
Vitamin - E IU 0.05215IU
Vitamin E mg 0.0
Folate 7.93333mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0609mg
Boron 50.5843mcg
Calcium 11.2167mg
Chromium 0.07mcg
Copper 0.0091mg
Fluoride 0.0mg
Iodine 0.46667mcg
Iron 0.12867mg
Magnesium 0.00677mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.36667 mg
Potassium 38.7567mg
Selenium 8.3E-4mcg
Sodium 0.04mg
Zinc 0.01868mg
Other Fats
Omega 3 Fatty Acids 0.00204g
Omega 6 Fatty Acids 0.0052g
Alcohol 0.0g
Caffeine 0.0mg

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