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Zucchini Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 61.4919
Protein 4.72462g
Carbohydrates 6.83705g
Dietary Fiber 0.59667g
Soluble Fiber 0.04681g
Insoluble Fiber 0.37091g
Sugar - Total 4.24311g
Monosaccharides 0.77405g
Disaccharides 0.01337g
Other Carbs 0.31996g
Fat - Total 1.29601g
Saturated Fat 0.6056g
Monounsaturated Fat 0.02391g
Polyunsaturated Fat 0.03955g
Trans Fatty Acids 0.0g
Cholesterol 11.8588mg
Water 130.108%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Vitamin A IU 299.581IU
Vitamin - A RE 9.2245mcg
A Carotenoid 41.5199mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.5199mcg
Thiamin - B1 0.02996mg
Riboflavin - B2 0.08591mg
Niacin - B3 0.38105mg
Niacin Equivalent 0.45013mg
Vitamin - B6 0.10072mg
Vitamin - B12 0.05636mcg
Biotin 0.00254mcg
Vitamin C 12.0354mcg
Vitamin D IU 0.07493IU
Vitamin D mcg 0.00187mcg
Vit E - Alpha Equivalent 0.1696mg
Vitamin - E IU 0.2527IU
Vitamin E mg 0.0
Folate 13.0078mcg
Vitamin K 2.13489mcg
Pantothenic Acid 0.06924mg
Boron 18.7058mcg
Calcium 93.5422mg
Chromium 1.8E-4mcg
Copper 0.02276mg
Fluoride 3.6E-4mg
Iodine 0.03149mcg
Iron 0.31975mg
Magnesium 0.08407mg
Manganese 0.0mg
Molybdenum 4.67745mg
Phosphorus 16.3601 mg
Potassium 149.668mg
Selenium 0.13655mcg
Sodium 89.6872mg
Zinc 0.13121mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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